All vitamins are important, but there are some that exert a greater influence on your skin behavior and appearance. Here are some of the vitamins you need to improve your dry skin according to Healthline.
Vitamin E, also called tocopherol, helps repair dry skin due to its emollient and humectant nature.
It draws moisture from the air to the skin and keeps it from drying out. This is especially handy for those of us who live in cold, dry areas. Another great feature of tocopherol is that it is an antioxidant and helps protect your skin. Vitamin E is fat-soluble and can be found in foods like green leafy vegetables, nuts, seeds, breakfast cereal, and seafood.
Vitamin D, or calciferol, is another important fat-soluble vitamin that combats dry skin. Research shows that there is a link between low vitamin D levels in the blood and low skin moisture. Foods that contain vitamin D are salmon, tuna fish, sardines, liver, fortified dairy products, soybeans, and kale. The best way to get vitamin D, however, is through the sunlight’s ultraviolet rays. They help us create vitamin D from cholesterol. The best time for sun exposure is at noon so that you don’t receive the harsher rays later in the day.
Another vitamin that helps with dry skin is vitamin C or ascorbic acid. Abundantly found in citrus fruits, tomatoes, and green leaves, this vitamin aids collagen production and protects the skin barrier from water loss.
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