As you age, your skin will naturally look a bit worse for wear due to the lack of collagen. However, that doesn’t mean you should head straight to the plastic surgeon. There are a few, easy steps you can take right now to help give your skin a boost. According to the Cleveland Clinic, your diet and a healthy lifestyle, such as no smoking and drinking, are essential to keeping your skin looking fresh and youthful. Fruits and vegetables, like tomatoes, bell peppers, broccoli, and strawberries, are packed with vitamins and antioxidants to fight father time.
Additionally, herring, salmon, and tuna are all rich in Omega-3 fatty acids, which are beneficial for preserving collagen. You could also try snacking on almonds and sunflower seeds to add vitamin E to prevent further cell damage. While full of vitamin D, the sun can wreak havoc on your skin. The American Cancer Society points out that UVA rays lead to wrinkles, liver spots, and leathery-looking skin. Therefore, it’s vital to protect your skin from sun damage by using non-toxic or organic sunscreen and wearing protective clothing like hats and long sleeves.
If you shy away from sunscreen, you can also use natural oils, like coconut oil and almond oil. However, these typically provide less than SPF 10, and it’s recommended that you use a minimum of SPF 30 or higher for skin protection. Alongside living a cleaner lifestyle, consider adding a massage to your calendar.
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